Whenever, the specific days of womens are painfully and may cause different type of problems. Like stomach flavors,water filling and hard to concentrate and sometimes faces irritational problems. This is period tips to make your life more easier.
Good thing is that by the help of some common nutrients womens can reduce the intensity of pain.
Use of Calcium:
Calcium play a great role in this period of special days of womens(days Mensis). Recently medical research reports have shown that the use of calcium reduce the pain of specific days(mensis). Medical research reports also shown us that women bones strong too, also protect us from stomach flavors and other problems like water filling. This calcium are present in milk,curd and cheese in sufficient amount, while we also can take this from almonds. In the trees having green leaves also from other fruits.
This calcium also make our mind fresh and improve our ability to focus. In this specific days(period of mensis) womens can expecting the last whims(desires) is the stomach florry. She complains from stomach shortness. Fiber is the one of period tips, which is also beneficial for body, and the fiber nutrients gives help to keep right the functions of nutrients tubes.In this special days the use of fiber rich foods like almonds,apples,seeds,sweets and sweet grains etc can solve the problems of digestion; because this problem always occurs in this specific time. We also can control this type of problems by using fiber rich nutrients.
Due to these specific period the women’s feeling the risk of iron deficiency. Women fear about the deficiency of iron which is common cause of mental fog,tiredness and this compliant become common in women’s so as to eat iron rich foods such as seeds,beef,black chocolates,sheep meat and lamb can reduce the chances of this problems and this type of foods is very helpful during this time. Period tips is best for females.
This component is very high in chocolates,nails,fishes,green leaves curds and nuts etc. Females must have to use this iron rich foods to maintain her body fresh and powerful which helps in preventing headache and muscles distress in these days.
In recently medical research reports the one another thing is arise in the deficiency of Vitamin D there is changes arrives in this special period of womens like there is a chance to repeat this specific period before one month or may he late from one month some times this period started after two months, and came changes into their period of mensis.
Vitamin D perform different types of works in our body like the growth of our physically power, happy mode and fight with no fear also improves by such vitamins.This is all those problems which is womens face this problem in this specific days. Vitamin D is found in fishes, fish oil, fortified milk and the yellow portion of the eggs.
And while its also possible through sunlight.
Omega 3 and vitamin B:
In this days the omega three fatty acids and vitamin B is too helpful for reducing the pain of muscles and decreasing the other problems ideas and its provide a power to control our self. Both of this elements we can getting from eggs,nuls,C food, seeds and from curds easily.
Note: This article is only for a general information also consult your physician in this regard.